Decoding your body

What is your body trying to tell you?

Would you be interested in learning more about your body’s language? This can speed up healing for your friends, family and clients.

join me for a monthly Body, Mind and spirit class to deepen your understanding of the connection between emotional wellbeing, the nervous system and physical health?

These relaxed, informative sessions will explore how stress, emotions and life experiences can influence the way we feel in our bodies.
Each month, we’ll focus on a different area of the body or a particular symptom, creating space to reflect, learn and develop a more compassionate relationship with ourselves.

You’ll also be introduced to gentle techniques to support relaxation, emotional wellbeing and nervous-system balance. The sessions are designed to help you feel more confident supporting yourself, as well as friends, family and clients, while recognising that emotional exploration is not a substitute for professional medical advice or treatment.

If this sounds like something you’d be interested in, please let me know whether Thursday evenings or Saturday mornings would suit you best. Your feedback will help me choose the most suitable time for the first session. I will facilitate 6 classes Dec – 5th

January 2nd

Feb 6th

March 6th

April 3rd

May 1st

I’d love to welcome you on this journey of discovery and have lots to share as a teacher and therapist with 30+yrs of professional experience.

It will be a lovely progressive programme, with each month exploring a different body area.


Month 1: Understanding the body–mind connection and the nervous system.
Month 2: The lungs, breathing, grief and emotional expression.
Month 3: The heart, relationships and emotional wellbeing.
Month 4: The stomach and digestive system, stress and our responses to life.
Month 5: The liver, anger, frustration and emotional processing.
Month 6: The skin, boundaries and how we experience the world around us.
These emotional themes will be prompts for personal reflection, not fixed explanations for why someone develops a symptom.
Body mind spiritual connection or. “psychoneuroimmunology” is an established field studying interactions between psychological processes, the nervous system and immune function.

Please call or message me to book as it will be a small group to maximise personal attention available in person here near Eastleigh/Hedge End /Southampton area. Or call Sarah

07710 994432