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June update

  • Published in News
  • 02 Jun

Time is flying by so fast!

Like so many others on the planet, I am feeling the battering of the physical bodies as we transmute into crystalline beings of Light. Sometimes even I forget to apply all my creams daily. When I do put them on I stick to at least the ascension kit below. As soon as I put them on I feel better, and I am reminded that they were all born for this time to help us ascend our bodies .

I am finding that I need to sleep, rest and meditate more at this time..drinking plenty of water , eating light natural/unprocessed foods and respecting myself by getting into the sunshine and absorbing the beautiful frequencies of sight sound and the colours of nature. I am reminded that we CAN do this, we do HAVE the tools and we HAVE signed up for this unique metamorphic adventure. Although we may still dip in and out of the fears ( 4th dimension) that we all have to release, we ARE stepping further into the 5th dimension of pure BLISS, JOY, UNCONDITIONAL LOVE and almost instant manifestation.
Our physical bodies are literally changing, moving and evolving as we release carbon molecules and replace with crystalline:

Ears ( hearing of white noise and dizziness) as the third eye absorbs more galactic triggering from the Light activating DNA changes. 

Eyes and visual changes are occurring( alta major chakra)

Kidneys are moving ( releasing fear)

Liver( releasing anger) 

Heart shifts and palpatations, blood pressure fluctations as our heart physically moves location to the upper central chest area (releasing guilt, grief, grudges and judgements) .This also affects the thymus, ( one of the first glands to develop in the fetus ) past/parallel life issues,auto-immune and viral type symptoms can arise . Check out the balancing tools for the thymic chakra 

Drs/dentists and other health 'professionals' are confused by all these changes but we are releasing the heavier emotions to let them go, resorting to the only thing that they can as reference points which are of the 3rd dimension and not always relevant now. Remember all non natural drugs have potential side effects, check the packaging.
Bones, joints and skeleton upgrades..skull/ jaw/dental issues? Base chakra shifts are current.

We are all feeling nervous system upgrades and many are being diagnosed with nervous system issues currently...( nervous system support is helpful , so I made a cream to help). Check the physical support creams in my shop or the ascension toolkit listed below.
Also as the nervous system receives its upgrades from the Galactic central suns light, eminating from the central sun of our galaxy and coming through the lens of our sun, it returns us to the Golden years of Atlantis when we vibrated my more highly with different skills and empowerments, which are returning now. This light hit us on 28th September 2015 and started to trigger the DNA upgrades from 2-12 strands of active DNA.We are remembering how phenominal we really are as Masters and manifestors. Indeed manistation is wherever we focus now, so please remember to maintain positive thoughts and focus on THE most amazinbg outcome for yourself possible..especially at nodal points in the timeline 11.11,12.12, 13.13 etc. You may find yourself noticing these more frequently. Causal chakra stuff here...opportunities to manifest your dreams and perfect outcomes.

Our endocrine systems are affected resulting oin hormaonal rebalancing/adjusting where we can feel hot flushes/sweats and deep sensations in the back of the head and spinal column, waves of tiredness/nause/gastro upsets and dry eyes. Best advice here is to meditate ...rest...respect yourself and your vehicle and keep up with the fresh water( fizzy/flavoured won't do!) .

Rejoice in these amazing upgrades, WE are the ones we have been waiting for to shift with the planet as she moves...leaving the old paradigm of fear behind and tuning into the new frequencies of remembering who we are...vibrational BEINGS of LIGHT and unconditional LOVE. This really is a 'time' to celebrate, although it doesn't always feel like it.

Ascension toolkit 

Kidney Support, Liver support, Spleen support, Nervous system support, Soma chakra cream, Alta Major chakra cream, Soul Star chakra cream.

There is more..I will write more soon.Be kind to yourself.

I am doing many Skype/facetime/telephone healing readings/ sessions at the moment, as well as the free readings on the homepage ( blue strip under header ) and I have added a "bubble cleanse meditation" which is very powerful..and a new UTube channel from me too...apoligies for being slightly less than perfect at the moment. I will get better at this live stuff I promise. If you feel that you can subscribe to my channel and share the cleanse I would be so grateful.

For now, much munay dear lovely Lightbeing. Thank you for your continued support. I value you all so very much.

In deepest gratitude.



Current body changes and remedies

  • Published in News
  • 14 Jun

 These changes are global NOW. You WILL be experiencing a large percentage of them. Don’t panic, they will pass. Just keep drinking water and resting as much as possible. Getting into nature and moderate sun /moon bathing will also help.

Doctors and old paradigm health professionals will not have the tools to deal with them. The Soul Harmony Chakra balancing creams and physical support creams have been channelled specifically for this ascension process and will help. They are made with essential oils and LOVE and can be used all together 2 daily for maximum benefit. You will become more sensitive to old paradigm medication with increased side effects.

 Spine: lower back aches and pains/ nervous system upgrading ( Base/sacral chakra creams and Nervous system support cream)

 Skull: changing shape ( elongating), numbness, back of head deep itchiness/irritation new nerves growing through small pinholes which are appearing at occiput( alta major) ( Alta major and nervous system support cream)

Jaw/teeth : getting larger and moving forward. Dental issues, massage relieves discomfort. (Base chakra cream)

Dizziness/vertigo: dis-orientation high pitched sounds in ears ( Cosmic and Third eye chakra creams)

Hearing: feeling like you are slightly deaf/in a bubble ( throat/ cosmic and third eye creams)

Senses: upgrading hearing/vision/touch/taste will all become more sensitive.( nervous system support cream)

Kidneys: moving downwards, getting smaller. All kidney issues and deepest FEARS arising ( kidney support cream)

Liver: getting smaller and higher/ deep ache in right side of waist/abdomen/hormonal changes/sudden ANGER issues arising ( Liver Support Cream and throat chakra cream)

Lungs: getting smaller and rising to Thymic/higher heart area/coughs, immune/auto-immune system issues, palpitations, all heart issues and blood pressure changes  You will experience deep grief arising. A deeper sense of “feelings” of love and compassion. Tears and laughter. Allow both to flow freely. ( heart,thymic and throat chakra balancing creams)

Eyes/vision: physically changing, beginning to see multi-dimensionally/ 3D vison deterioration ( Alta Major chakra cream)

Skin: dry, scaly, thinning and extremities  looking translucent, papery and itchy. Strange rashes suddenly appearing ( solar plexus)

Pineal/pituitary: hormonal changes hot/cold flashes ( Third eye/Crown chakra creams and Nervous system support cream)

Tiredness and lethargy . Absolute need to rest and switch off as we reboot our systems

Strong dreams: vivid and emotional ( Soul Star/ causal chakra creams)

Dry itchy eyes: especially at 8-10pm .. ( alta major chakra cream)

Extreme thirst: water not seeming to touch the sides…. keep drinking as we recalibrate to crystalline structures and move away from carbon based beings.

Depression and mood swings: (Star child, Soul Star and Earth star chakra creams)

Digestive issues: as gut changes you will be drawn to eat differently. Listen to your intuition. ( Solar plexus chakra balancing cream)

Our bodies are changing fast now, restructuring. Eat cleanly, avoid fast foods and processed foods. Light veggie dishes and salads are best.

Don’t worry, this will all pass. There is nothing to fear but fear, walk through that and liberation is a beautiful reward! 

With love ,  Sarah 

Lightworker, ascension guide, healer 

 (gratitude to image by unknown artist, happy to credit if anyone can identify) 


Munay Ki


The next step in evolution!
The next courses commence soon in Havant, Hants UK PO9 3JN 

See below for available dates: 

New Munay group: Saturday 30th September 10.30-5pm (5 places available) 

Despachio:  Saturday May 13th 11-5pm ( 6 places available) details below

More dates will follow for 2017/2018

Rites are free. Energy exchange per session suggested at £40 (5 sessions spread over 5-6 months, as agreed by group on first session) 


The Rites of the Munay Ki transform and upgrade your luminous energy field. The prophecies of the ancient Americas speak about this time (2012 and beyond) as a period of great transformation, a time to make an extraordinary difference in the world. They foretell of a new human appearing on the planet - a person of wisdom and power who lives free of fear and abides in their eternal nature, accepting stewardship for all creation.

The 9 Rites are energetic transmissions that heal the wounds of the past - your karmic & genetic inheritance. They re-inform your DNA, enabling you to grow a new body - one that ages, heals, and dies differently. The Munay-Ki is your invitation to dream an entire new world into being.

The Munay-Ki comes from a Quechua word that means 'I love you.' The Munay-Ki are the nine rites of initiation to become a person of wisdom and power who has accepted the stewardship for all creation. The rites are common to all shamanic traditions, even though they are expressed in different forms and styles in various cultures. They derive from the great initiations from the Hindus Valley that were brought to the Americas by the first medicine men and women who crossed the Bering Straits from Siberia during the glacial period some 30,000 years ago. These courageous travellers were the Earthkeepers of old.

Since the Earthkeepers come from the future as well, they can help us to access who we're becoming as humans 10,000 years from now. The memories from the past are available to the person who taps into that vast reservoir of knowledge that exists outside of time. The visions of the future come as possibilities, because everything in the future is still in potential form. The act of finding this desirable future installs it into our collective destiny and makes it a little bit more probable than it was before, because it has acquired another quanta of energy from these shaman's visions.

Receiving the Rites
Sarah received her Rites in 2011 and after participating in ceremonies in Mexico and connecting with her own Mayan guides, she has been sharing the Rites with others throughout 2012. ”The Munay Ki has changed my life dramatically. I seem to be able to manifest in a totally new unprecedented way, and some people even tell me I look younger !” says Sarah.

"Eventually, as you experience the 7th, 8th, and 9th initiation, you can download a new and better version of the software that informs the luminous energy field, which will then inform your DNA, giving it instructions on how to create a new body that will age, heal, and die differently. There's nothing you need to do to attract these luminous shamans. They'll come to you when you invite them to do so and are ready to receive them. When the student is ready, the master appears. They will not disturb you in any way, but are available to support you in your efforts to bring a bit more light and healing into the world. They're also there to protect you from the negativity and fearful energies in the world today." Don Manuel Quispe

This takes place over five sessions of approximately three-four hours each. the first session is the longest and may last 5 hours. The session times may vary depending on group requirements. The dates are set as the students are ready… we always trust the Great Spirit to help here.
If you are interested in receiving your Rites or require more information please call 0844 357 9843.We are currently gathering the participants for the next courses.

"I loved this course and Sarah is an awesome guide to have on this journey. Highly recommended" Jane G Waterlooville 2016
"Thank you Sarah for sharing these rites with such integrity with so many people" Marion R London 2016
"Truly wonderful on so many levels" Elizabeth K Poole 2016
Life changing, I have dreamed a new life into being" Fiona S Dorset 2016

Next courses at Bedhampton Hill, Havant  

Please email/call Sarah  on This email address is being protected from spambots. You need JavaScript enabled to view it. to register your interest/details  02392 453204 / 0844 357 9843

Despachio Ceremony 2017

 Saturday May 13th  11-5pm  Bedhampton Hill, Havant UK  PO9 3JN

 Energy exchange  £33 ( concessionary rate of £22 depending on circumstances) 6 spaces available

I have been asked to host a special gathering for those who has stepped onto the Munay Ki journey and have invited the lovely Liz Bridger to perform a special despachio ceremony here at my home in Havant to celebrate the new moon. Many folk who have received their Rites want to reconnect with like minded souls and we will do a fire ceremony and share a special day. In Spanish, the word despacho literally means "dispatch or shipment".  In the Andean traditions of Peru, a despacho is a ceremonial offering to Pachamama (Mother Earth) and the Apus (Mountain Spirits).  You could perhaps think of it as a focused, formal way to "dispatch" or "ship" your prayers off to the powers that be.  Despachos also help align personal energies with the cosmic ones. 

The intention behind a despacho ceremony can range from something as noble as world peace, to something as down to earth as offering thanks for a bountiful harvest, to something as personal as relief from pain/illness.  You could even include prayers for all three in one despacho!  Despachos can be done in and for groups, cities and countries and can also be done for individuals. We have space for 10-12 people to join us so please let me know asap if your heart calls you.

 Please book your place at this special event by donating via the button at the bottom of the page here. 

 Spaces are limited  so please let me know asap if you would like to join us. Call me on 07710 994432



Raise your Vibration RV1

The Level 1 course, RV1: A healing journey through the first 7 chakras on this weekend course. It is part of a potential 6 module course leading to a truly ascended outlook and a brilliant way to shine out in your true potential. The Havant course takes place in a beautiful country setting by the sea near Chichester, and is also sometimes available in Bristol, Buckinghamshire and now also in Mexico and Portugal.
It is an entertaining and informative way to learn/remind yourself about what the chakras are, where they are located and how they affect us and our health. Ultimately, you will learn how to heal them and maintain good health and also begin to understand the messages that our body’s are giving us. Bring along your aches and pains to discover what your body is shouting about! This course is a healing journey suitable for all those wanting to improve their health and wellbeing. There are 49 chambers to each chakra, so we will be recalibrating our structures and energy fields. Even if you know about chakras, you have more layers to unwrap and chambers to illuminate. (Repeating the course will help you to upgrade even further).

Course Objectives:

  • Become familiar with your chakras and what they do.
  • Improve your wellbeing, health and vitality.
  • Clear internal clutter and "lighten" up.
  • Balance, attune and understand your body's energy system.
  • Enable you to attain and maintain good health
  • Enable you to really help friends, clients, family and pets.
  • Upgrade and evolve your energy system.

This will enable you to become more aware of, and more in control of, your life and health. It will deepen your understanding of the body/mind connection and show you how to heal yourself. You are an evolving being, moving into an exciting time of instant manifestation.

(See also Advanced Energy Awareness Courses)


Saturday 11th ( 10am-5.30pm) & Sunday 12th ( 10am-5.30pm)
Venue: Bedhampton Hill, Havant PO9 3JN
Investment: £160 ( £40 non-refundable deposit secures your place)
Booking Essential (small group with personal attention , this course always fills up early).
Click here to book   or contact Sarah directly This email address is being protected from spambots. You need JavaScript enabled to view it.  call Sarah  02392 453204

“I originally learned about the first seven chakras from books and dvds over many years. When I attended Sarah's course I was given a direct experience of each of the first seven chakras in a weekend (through every available sense) I came home feeling as exhilarated as if I had been dancing to my favourite music all weekend. The title of the course 'Raise Your Vibration' is more appropriate than anyone can imagine.
Sarah's inclusive, compassionate, thoughtful and generous approach to sharing her knowledge (often with valuable insights from her own healing journey) also didn't go unnoticed. She is (literally) a multi dimensional teacher who talks the talk and walks the walk. Her ability to access and help you access 'higher' information is also extraordinary.
Thank you Sarah for the amazing connection you helped me create in my body, mind and spirit which has enabled me to remember (and feel) at a conscious and subconscious level that love and joy is my true nature ... and there are even more depths to be reached.”     Jo Phillips 2015

"I wanted to say thank you for such a wonderful course that you hosted. We both loved it and plan to do the part 2 later this year. I have found myself vibrating more clearly and strongly ever since. I LOVE the Soma cream....its a complete winner as far as I am concerned! Sending lovely vibes your way. " Matt. Chesham.UK 2014

"I don't think I have ever enjoyed a workshop as much as this weekend. It was really lovely and so nurturing. I have received my certificate and it has printed beautifully on pale blue card. Thank you so much." Vonnie.C Chesham.UK 2013

"This course really shifted so much in my life....I cannot say how much things have improved since I took it" Emily G UK 2014

Read the experiences of others here.

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